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03749aam a22003498i 4500 001 337F84AE623211E396B554BBDAD10320 003 SILO 005 20190815012642 008 130618s2013 nyua 000 0 eng 010 $a 2013021051 020 $a 0425269485 (pbk.) 020 $a 9780425269480 (pbk.) 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCO $d UIB $d SILO 100 1 $a D'Adamo, Peter J. 245 10 $a Eat right 4 your type personalized cookbook type O : $b 150+ healthy recipes for your blood type diet / $c Dr. Peter J. D'Adamo with Kristin O'Connor ; photographs by Kristin O'Connor. 246 3 $a Eat right for your type personalized cookbook type O 264 1 $a New York : $b Berkley Books, $c [2013] 300 $a xii, 255 pages : : $b color illustrations ; $c 23 cm 504 $a Includes bibliographical references. 520 $a "MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: Valuable tips on stocking the Blood Type O pantry and freezer; Creative ideas for last minute meals; A four-week meal planner; Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)"-- $c Provided by publisher. 520 $a "Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo, with personal wellness chef Kristin O'Connor, has written a set of practical, personalized cookbooks so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner, as well as snacks, soups, and other tempting treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, and organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to more than 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type O pantry and freezer - Creative ideas for last-minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions"-- $c Provided by publisher. 650 0 $a Diet therapy. 650 0 $a Nutrition. 650 0 $a Blood groups. 650 0 $a Naturopathy. 655 7 $a Cookbooks. $2 lcgft 700 1 $a O'Connor, Kristin. 941 $a 2 952 $l TYPH572 $d 20210130010945.0 952 $l BOPG851 $d 20181006073757.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=337F84AE623211E396B554BBDAD10320 994 $a C0 $b UIBInitiate Another SILO Locator Search