543 records matched your query
01850aam a2200397 i 4500 001 BE4ACA9E96D111ECBBBA6F0442ECA4DB 003 SILO 005 20220226010012 008 210414t20222022nyua 001 0 eng d 020 $a 9780744051292 020 $a 0744051290 035 $a (OCoLC)1246146282 040 $a YDX $b eng $e rda $c YDX $d BDX $d YDX $d JTB $d DAD $d IOU $d SILO 050 4 $a RA 082 04 $a 613.7/18 $2 23 100 1 $a Martin, Suzanne, $d 1953- $e author. 245 10 $a 15-minute stretch / $c Suzanne Martin P.T., D.P.T. 246 3 $a 15-minute stretch : $b four 15-minute workouts for flexibility, posture, and strength 246 30 $a Four 15-minute workouts for flexibility, posture, and strength 250 $a Second edition. 264 1 $a New York, NY : $b DK, $c 2022. 300 $a 111 pages : $b color illustrations ; $c 23 cm 505 0 $a How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living. 520 $a "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover. 650 0 $a Stretching exercises. 650 0 $a Muscle strength. 650 0 $a Exercise. 650 0 $a Physical fitness. 941 $a 5 952 $l GOPG641 $d 20240409042012.0 952 $l YEPF572 $d 20231012020352.0 952 $l TYPH572 $d 20221005014331.0 952 $l LAPH975 $d 20220804024746.0 952 $l BAPH771 $d 20220226010025.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BE4ACA9E96D111ECBBBA6F0442ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search