The Locator -- [(subject = "Menopause--Diet therapy")]

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02523aam a22003138i 4500
001 B51A21C64C7A11EE8105036A52ECA4DB
003 SILO
005 20230906010035
008 211207s2022    enka     b    001 0 eng d
020    $a 1911682237
020    $a 9781911682233
040    $d SILO
050 04 $a RG186NEW
082 04 $a 618.1750654 $2 23
100 1  $a Newby, Karen, $e author.
245 14 $a The natural menopause method : $b a nutritional guide through perimenopause and beyond / $c Karen Newby.
264  1 $a London : $b Pavilion, $c 2022.
300    $a 160 pages : $b color illustrations ; $c 23 cm.
504    $a Includes bibliographical references (pages 156-160) and index.
505 0  $a What is going on in my body? -- The four shifts: Reset ; Cleanse ; Rest ; Eat -- Symptom troubleshooting.
520    $a "Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause"--Publisher's description.
650  0 $a Menopause $x Diet therapy $v Popular works.
650  7 $a Menopause $x Diet therapy. $2 fast $0 (OCoLC)fst01016253.
655  7 $a Self-help publications $2 fast $0 (OCoLC)fst01941328.
655  7 $a Popular works. $2 fast $0 (OCoLC)fst01423846.
655  7 $a Self-help publications. $2 lcgft.
941    $a 1
952    $l CAPH522 $d 20230906010201.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B51A21C64C7A11EE8105036A52ECA4DB
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