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02673aam a2200349 i 4500 001 7C3A51CC6F8711ECBB3FC45856ECA4DB 003 SILO 005 20220107010022 008 211027s2021 sp a 000 0 spa d 020 $a 8417664890 020 $a 9788417664893 035 $a (OCoLC)1280539884 040 $a SFR $b eng $c SFR $d CGB $d IOU $d SILO 041 1 $a spa $h eng 082 04 $a 613.2 $b A5539c 100 1 $a Andrades, Cristina, $e author 240 10 $a Take care of yourself : a look inside yourself, at the relationship with your body and food. $l Spanish 245 10 $a Cuida de ti : $b una mirada a tu interior, a la relacioÌn con tu cuerpo y a la alimentacioÌn / $c Cristina Andrades. 250 $a First edition 264 1 $a Barcelona, Spain : $b Vergara, una divisioÌn de Penguin Random House, $c 2021. 300 $a 238 pages : $b illustrations ; $c 21 cm 520 $a "En este nuevo libro, Cristina Andrades aporta algunas de las claves de la psicologiÌa relacionada con la conducta alimentaria y de los aspectos psicoloÌgicos que influyen en nuestra relacioÌn con la comida, asiÌ como de su tratamiento. En esta ocasioÌn aborda tambieÌn conceptos clave como el autocuidado, desde la autoestima hasta el pensamiento critico, centraÌndose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque praÌctico, la autora te ayudaraÌ a conocer maÌs de ti misma y a comprender queÌ papel juegan todos estos aspectos en tu salud fiÌsica, psicoloÌgica y emocional." - back cover of work 520 $a "In this new book, Cristina Andrades provides some of the keys to psychology related to eating behavior and the psychological aspects that influence our relationship with food, as well as its treatment. On this occasion, she also addresses key concepts such as self-care, from self-esteem to critical thinking, focusing on issues such as self-demand and self-image, whose good understanding is of vital importance for personal well-being. With a simple tone and a practical approach, the author will help you to know more about yourself herself and understand what role all these aspects play in your physical, psychological and emotional health. " - back cover of work 546 $a In Spanish. En espanÌol. 650 0 $a Nutrition $x Psychological aspects. 650 0 $a Food habits $x Psychological aspects. 650 0 $a Self-care, Health. 650 4 $a Spanish language materials. 941 $a 1 952 $l BAPH771 $d 20220107010158.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7C3A51CC6F8711ECBB3FC45856ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search