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01861aam a2200349 i 4500 001 D0B22EC0984811E78C419DF896128E48 003 SILO 005 20170913010015 008 151130t20162016vtua b 001 0 eng 010 $a 2015046862 020 $a 158157326X 020 $a 9781581573268 035 $a (OCoLC)911364465 040 $a DLC $b eng $e rda $c DLC $d YDXCP $d BDX $d OCLCF $d GO6 $d VP@ $d XOL $d NLE $d QBX $d OCLCQ $d OCLCO $d SFR $d IOU $d SILO 042 $a pcc 050 00 $a TX837 $b .E37 2016 082 00 $a 641.5/636 $2 23 100 1 $a Ffrench, Rebecca Miller, $e author. 245 10 $a Whole protein vegetarian : $b delicious plant-based recipes with essential amino acids for health and well-being / $c Rebecca Miller Ffrench ; photographs by Joshua Holz. 264 1 $a Woodstock, VT : $b The Countryman Press, a division of W.W. Norton & Company, $c [2016] 300 $a 213 pages : $b color illustrations ; $c 27 cm 500 $a Includes index. 504 $a Includes bibliographical references and index. 520 0 $a Vegetarians that fear that they aren't getting enough protein -- or the right kind -- in their diets will appreciate this book. The author explains how many grains, beans, leafy greens, and nuts contain fewer than all 9 of the essential amino acids that make up a complete or "whole" protein, and how to include a wide variety of plant-based foods over the course of a day to get the complimentary proteins that you will need. Filled with delicious recipes to help you get the full range of proteins you need for good health and well-being. 650 0 $a Vegetarian cooking. 650 0 $a Amino acids in human nutrition. 650 0 $a Vegetarianism. 655 7 $a Cookbooks. $2 lcgft 941 $a 1 952 $l BAPH771 $d 20170914014327.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D0B22EC0984811E78C419DF896128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search