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02406aam a2200457 i 4500 001 ECC8A70CBA2511ECB53FBC0B2BECA4DB 003 SILO 005 20220412010042 008 210408s2022 nyu b 001 0 eng d 010 $a 2021016766 020 $a 9780593234495 020 $a 0593234499 035 $a (OCoLC)1296024142 040 $a TUL $b eng $e rda $c TUL $d CNWPU $d TOH $d OCLCO $d OCLCF $d IOU $d SILO 082 00 $a 618.1/750654 $2 23 100 1 $a Cabeca, Anna, $e author. 245 10 $a Menupause : $b five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / $c Anna Cabeca, DO, OBGYN, FACOG. 246 30 $a Five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes 264 1 $a New York : $b Rodale, $c [2022] 300 $a 303 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references and index. 520 $a "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness"-- $c Provided by publisher. 650 0 $a Menopause $x Diet therapy $v Popular works. 650 0 $a Menopause $x Nutritional aspects $v Popular works. 650 0 $a Menopause $x Diet therapy $x Diet therapy $v Recipes. 941 $a 13 952 $l GHPD771 $d 20240813012734.0 952 $l UBPC631 $d 20231228012631.0 952 $l RUPC135 $d 20231121011904.0 952 $l YUPD232 $d 20230824014440.0 952 $l SPPE104 $d 20230425011242.0 952 $l GMPD771 $d 20230210024638.0 952 $l XSPE157 $d 20221105011337.0 952 $l DMPC403 $d 20220906012243.0 952 $l TDPH826 $d 20220902010927.0 952 $l ESPD725 $d 20220712011733.0 952 $l HPPD845 $d 20220702011238.0 952 $l TYPH572 $d 20220630013028.0 952 $l BAPH771 $d 20220412011446.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=ECC8A70CBA2511ECB53FBC0B2BECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search