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01760aam a2200337 i 4500 001 7BD638940DC911EF973F313347ECA4DB 003 SILO 005 20240509010027 008 240116s2024 maua 001 0 eng 010 $a 2023056309 020 $a 1635867746 020 $a 9781635867749 040 $a DLC $b eng $e rda $c DLC $d DLC $d TnLvILS $d SILO 042 $a pcc 050 00 $a RM666.H33 $b G764 2024 082 00 $a 615.3/21 $2 23/eng/20240118 100 1 $a Groves, Maria NoeÌl, $e author. 245 10 $a Herbal remedies for sleep / $c Maria NoeÌl Groves. 264 1 $a North Adams, MA : $b Storey Publishing, $c [2024] 300 $a 1 volume : $b color illustrations ; $c 23 cm 500 $a Includes index. 520 $a "Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly"-- $c Provided by publisher. 650 7 $a Herbs $x Therapeutic use. $2 Sears 650 7 $a Sleep disorders. $2 Sears 650 7 $a Health self-care. $2 Sears 655 7 $a Informational works. $2 lcgft 776 08 $i Online version: $a Groves, Maria NoeÌl. $t Herbal remedies for sleep $d North Adams, MA : Storey Publishing, [2024] $z 9781635867831 $w (DLC) 2023056310 941 $a 2 952 $l UQAX771 $d 20240529010259.0 952 $l YEPF572 $d 20240509011421.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7BD638940DC911EF973F313347ECA4DBInitiate Another SILO Locator Search