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02398aam a2200361 i 4500 001 FA6892C6687411ECB4C74B9543ECA4DB 003 SILO 005 20211229010015 008 210707s2021 nyu 001 0 eng 010 $a 2021032940 020 $a 1507216106 020 $a 9781507216101 035 $a (OCoLC)1260166641 040 $a DLC $b eng $e rda $c DLC $d YDX $d BDX $d OCLCO $d OCLCF $d TOH $d IOU $d SILO 042 $a pcc 082 00 $a 613.2/5 $2 23 100 1 $a Moskovitz, Lisa, $e author. 245 14 $a The core 3 healthy eating plan : $b discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom! / $c Lisa Moskovitz, RD, CDN. 246 30 $a Discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom 246 3 $a Core three healthy eating plan 250 $a First Adams Media trade paperback edition. 264 1 $a New York : $b Adams Media, $c 2021. 300 $a 256 pages : $b color illustrations ; $c 24 cm 520 $a "Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come"-- $c Provided by publisher. 500 $a Includes index. 650 0 $a Weight loss $v Popular works. 650 0 $a Food habits $x Psychological aspects. 650 0 $a Exercise $v Popular works. 941 $a 2 952 $l UGPF911 $d 20231207014849.0 952 $l BAPH771 $d 20211229010105.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=FA6892C6687411ECB4C74B9543ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search