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02020aam a2200337 i 4500 001 D8BFA0BECB0611EEBD4A43E53CECA4DB 003 SILO 005 20240214010039 008 230216s2024 ilua b 000 0 eng 010 $a 2023007482 020 $a 1718218486 020 $a 9781718218482 035 $a (OCoLC)1372497028 040 $a DLC $b eng $e rda $c DLC $d TnLvILS $d SILO 042 $a pcc 050 00 $a RA781.6 $b .T75 2024 100 1 $a Tumminello, Nick $e author. 245 10 $a Strength training for fat loss / $c Nick Tumminello. 250 $a Second edition. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2024] 300 $a 1 volume : $b color illustrations ; $c 28 cm 504 $a Includes bibliographical references. 505 0 $a Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life. 520 $a "This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"-- $c Provided by publisher. 650 7 $a Exercise. $2 Sears 650 7 $a Muscles. $2 Sears 650 7 $a Weight loss. $2 Sears 776 08 $i Online version: $a Tumminello, Nick $t Strength training for fat loss $b Second edition. $d Champaign, IL : Human Kinetics, [2024] $z 9781718218499 $w (DLC) 2023007483 941 $a 1 952 $l YEPF572 $d 20240509013112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D8BFA0BECB0611EEBD4A43E53CECA4DBInitiate Another SILO Locator Search