54 records matched your query
03046aam a2200349 4500 001 3D575F88B50611EEB233F11920ECA4DB 003 SILO 005 20240117010048 020 $a 0525480021 020 $a 9780525480020 040 $d SILO 100 $a Ornish, Dean, M.D./ Ornish, Anne 245 $a Undo It!: $h Paperback $b How Simple Lifestyle Changes Can Reverse Most Chronic Diseases 250 $a First 264 1 $a New York, NY $b Ballantine Books $c 2022 300 $a 506 Pages 500 $a NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease as well as prevent and reduce symptoms from the world-renowned pioneer of lifestyle medicine. 520 $a Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse undo! the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. 520 $a Medicare and many insurance companies now cover Dr. Ornish s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported based on forty years of research published in the leading peer-reviewed medical and scientific journals. 520 $a Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: 520 $a Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The Ornish diet has been rated #1 for Heart Health by U.S. News & World Report for eleven years since 2011. 520 $a Move more: moderate exercise such as walking 520 $a Stress less: including meditation and gentle yoga practices 520 $a Love more: how love and intimacy transform loneliness into healing 520 $a With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits for example, several people improved so much after only nine weeks they were able to avoid a heart transplant Undo It! empowers readers with new hope and new choices. 650 $a Nonfiction $x Diet & Nutrition $y HEALTH & FITNESS / Diet & Nutrition / Nutrition $z SELF-HELP / Self-Management / General 600 $a COOKING / Health & Healing / General $x Heart Disease $y Exercise Injuries & Rehabilitation $z Dementia 008 s2022 941 $a 2 952 $l ALPE516 $d 20240417020056.0 952 $l EYPC755 $d 20240117011632.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3D575F88B50611EEB233F11920ECA4DBInitiate Another SILO Locator Search