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04008aam a2200577 i 4500 001 F8E041F4D4D211E7967FB26A97128E48 003 SILO 005 20171129010014 008 160208s2016 nyu b 001 0 eng 010 $a 2016006014 020 $a 1462524923 020 $a 9781462524921 040 $a DLC $b eng $e rda $c DLC $d YDX $d BTCTA $d YDXCP $d OCLCF $d IMB $d LMR $d GPRCL $d OCLCO $d UPM $d OCLCO $d XXWGB $d OCLCO $d FVL $d YXV $d NZAYP $d LKC $d WYZ $d DCK $d ION $d SFR $d OCLCQ $d KCP $d OCLCQ $d SILO 042 $a pcc 050 00 $a RC455.4.I54 $b P46 2016 082 00 $a 616.89/165 $2 23 084 $a SOC025000 $a MED102000 $a REL019000 $a SOC025000 $2 bisacsh 100 1 $a Pennebaker, James W., $e author. 240 10 $a Opening up 245 10 $a Opening up by writing it down : $b how expressive writing improves health and eases emotional pain / $c James W. Pennebaker, PhD, Joshua M. Smyth, PhD. 250 $a Third edition. 264 1 $a New York : $b The Guilford Press, $c [2016] 300 $a xi, 210 pages ; $c 23 cm 520 $a "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"-- $c Provided by publisher. 500 $a Revision of: Opening up / James W. Pennebaker. 1997. 504 $a Includes bibliographical references (pages 183-198) and index. 505 0 $a Introduction -- 1. "Shh ... It's a Secret": Beginning to Explore the Connection between Confession and Health -- 2. The Invention of the Expressive Writing Approach -- 3. What's on Your Mind? Health Benefits of Verbal and Written Disclosure -- 4. Dealing with Chronic Health Problems Using Expressive Writing -- 5. Writing to Clear the Mind: Expressive Writing in Learning and Education -- 6. "Get These Thoughts Out of My Head!" Getting Past Obsessions, Insomnia, and Bouts of Stupidity -- 7. To Speed Up or Slow Down? How People Differ in Coping with Trauma -- 8. "I'm Here for You ... or Am I?" The Audience on the Other End of Our Words -- 9. How Does Writing Help Us Secure a Healthier and Happier Future? -- 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing -- Notes -- Bibliography. 650 0 $a Self-disclosure $x Health aspects. 650 0 $a Written communication $x Therapeutic use. 650 0 $a Stress (Psychology) $x Prevention. 650 0 $a Mind and body. 650 2 $a Writing. 650 2 $a Psychotherapy $x methods. 650 2 $a Self Disclosure. 650 2 $a Inhibition (Psychology) 650 7 $a PSYCHOLOGY $x Mental Health. $2 bisacsh 650 7 $a MEDICAL $x Mental Health. $2 bisacsh 650 7 $a RELIGION $x Counseling. $2 bisacsh 650 7 $a SOCIAL SCIENCE $x Social Work. $2 bisacsh 650 7 $a Mind and body. $2 fast $0 (OCoLC)fst01021997 650 7 $a Self-disclosure $x Health aspects. $2 fast $0 (OCoLC)fst01111621 650 7 $a Stress (Psychology) $x Prevention. $2 fast $0 (OCoLC)fst01134932 650 7 $a Written communication $x Therapeutic use. $2 fast $0 (OCoLC)fst01181721 700 1 $a Smyth, Joshua M., $e author. 856 4 $z WorldCat Link $u http://worldcat.org/oclc/931646002 941 $a 3 952 $l GBPF771 $d 20220503071459.0 952 $l PNAX964 $d 20191026010348.0 952 $l UQAX771 $d 20171129010359.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F8E041F4D4D211E7967FB26A97128E48 994 $a C0 $b JIDInitiate Another SILO Locator Search