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02538aam a22003498i 4500 001 C9280D8468C411EE82CCA71150ECA4DB 003 SILO 005 20231012010128 008 230501s2023 mau b 001 0 eng 010 $a 2023019625 020 $a 1507221339 020 $a 9781507221334 040 $a DLC $b eng $e rda $c DLC $d DLC $d SILO 042 $a pcc 050 00 $a BF697 $b .M399 2023 082 00 $a 155.2 $2 23/eng/20230605 100 1 $a Mazzola, Krystal, $e author. 245 10 $a Setting boundaries : $b 100 ways to protect yourself, strengthen your relationships, and build the life you want...starting now! / $c Krystal Mazzola Wood, MEd, LMFT. 263 $a 2309 264 1 $a Stoughton, Massachusetts : $b Adams Media, $c [2023] 300 $a pages cm. 490 0 $a Therapy within reach 504 $a Includes bibliographical references and index. 520 $a "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill, and the only way to get better is by practicing. In this book, you'll find 100 activities that will help you become better at setting boundaries. Dive into activities that will get you thinking about and practicing those boundaries that are most important to you. You'll learn: how to find your boundary-setting role model to encourage you in those tough moments; how to consider your authentic schedule...and then how to give up on tasks and activities that don't match your values to set boundaries around your personal time; how to say no gently; and much more! Whether you're a recovering people pleaser or want to build new boundaries that match other changes in your life, these activities will give you the tools you need to get started. Boundaries are healthy, important, and even necessary to create the life you want-so start building your happier life today!"-- $c Provided by publisher. 650 0 $a Boundaries (Psychology) 650 0 $a Interpersonal relations $x Psychological aspects. 650 0 $a Self-help techniques. 710 2 $a Adams Media (Firm), $e issuing body. 941 $a 2 952 $l NYPE343 $d 20240416010423.0 952 $l GOPG641 $d 20240409044855.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C9280D8468C411EE82CCA71150ECA4DBInitiate Another SILO Locator Search