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02052aam a2200421 i 4500 001 9FC23640E88211ECA877144335ECA4DB 003 SILO 005 20220610010025 008 220607s2022 nyua b 001 0 eng d 010 $a bl2022015902 020 $a 1538736918 020 $a 9781538736913 035 $a (OCoLC)1325722532 040 $a NjBwBT $b eng $c FFL $e rda $d FFL $d IOU $d SILO 082 04 $a 613.2/5 $2 23/eng/20220520 100 1 $a Sisson, Mark, $d 1953- $e author. 245 10 $a Two meals a day cookbook : $b over 100 recipes to lose weight & feel great without hunger or cravings / $c Mark Sisson with Brad Kearns and Sarah Steffens. 246 30 $a Over 100 recipes to lose weight & feel great without hunger or cravings 250 $a First edition. 264 1 $a New York : $b Balance, $c 2022. 300 $a 303 pages : $b illustrations (chiefly color) ; $c 27 cm 520 $a "Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 289-292) and index. 650 0 $a Reducing diets $v Recipes. 650 0 $a Intermittent fasting. 655 7 $a Cookbooks. $2 lcgft 700 1 $a Kearns, Brad, $d 1965- $e author. 700 1 $a Steffens, Sarah, $e author. 941 $a 7 952 $l YEPF572 $d 20231012024046.0 952 $l FXPH314 $d 20230815010258.0 952 $l FYPI314 $d 20221102012141.0 952 $l TYPH572 $d 20221005014721.0 952 $l ENPC715 $d 20220820010618.0 952 $l KSPG296 $d 20220611010150.0 952 $l BAPH771 $d 20220610010057.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9FC23640E88211ECA877144335ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search