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03230aam a2200505 i 4500 001 9D6051882F2811E8A1C0B00B97128E48 003 SILO 005 20180324010009 008 171107s2018 nyua b 001 0 eng 010 $a 2017053587 020 $a 1462529704 020 $a 9781462529704 020 $a 1462533582 020 $a 9781462533589 035 $a (OCoLC)1011550862 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d HHO $d YDX $d OCLCO $d JOZ $d SILO 042 $a pcc 050 00 $a RC533 $b .A268 2018 060 4 $a WM 176 082 00 $a 616.85/22706 $2 23 100 1 $a Abramowitz, Jonathan S. $e author. 245 10 $a Getting over OCD : $b a 10-step workbook for taking back your life / $c Jonathan S. Abramowitz. 246 3 $a Getting over obsessive-compulsive disorder 250 $a Second edition. 264 1 $a New York, NY : $b The Guilford Press, $c [2018] 300 $a ix, 294 pages ; $c 27 cm. 490 1 $a The Guilford self-help workbook series 504 $a Includes bibliographical references and index. 505 0 $a Acknowledgments -- Introduction -- Step 1. OCD 101: learning tabout the symptoms, causes, and treatments -- Step 2. analyzing your own OCD symptoms -- Step 3. understanding how OCD works -- Step 4. customizing your treatment plan -- Step 5. strengthening your resolve to move forward -- Step 6. challenging OCD at its foundation: thinking errors -- Step 7. tackling avoidance behavior with situational exposure -- Stpe 8. confronting obsessional thoughts, doubts, and images -- Step 9. defying your compulsive urges -- Step 10. ending your program and staying well -- Resources -- Index -- About the author. 520 $a "Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"---Provided by publisher. 650 0 $a Obsessive-compulsive disorder 650 0 $a Cognitive therapy 650 2 $a Obsessive-compulsive disorder 650 7 $a PSYCHOLOGY / Psychopathology / Compulsive Behavior. $2 bisacsh 650 7 $a MEDICAL / Mental Health $2 bisacsh 650 7 $a SOCIAL SCIENCE / Social Work $2 bisacsh 650 7 $a Cognitive therapy $2 fast $0 (OCoLC)fst01432033 650 7 $a Obsessive-compulsive disorder $2 fast $0 (OCoLC)fst01042960 655 2 $a Popular Works. 830 0 $a Guilford self-help workbook series. 941 $a 2 952 $l GMPD771 $d 20230210021358.0 952 $l PNAX964 $d 20180324010138.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9D6051882F2811E8A1C0B00B97128E48 994 $a Z0 $b IX2Initiate Another SILO Locator Search