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01686aam a2200325 i 4500 001 19A0A2745D7511ECBD31EEBF27ECA4DB 003 SILO 005 20211215010111 008 201006s2020 ilua 000 0 eng d 020 $a 1734657200 020 $a 9781734657203 035 $a (OCoLC)1199036028 040 $a NTAUP $b eng $e rda $c NTAUP $d TLC $e rda $d SILO 041 $a eng 082 04 $a 615.5/38 $2 23 100 1 $a Kumar-Singh, Avanti, $e Author $0 (local)tlcaut54877626017300 245 14 $a The health catalyst : $b how to harness the power of Ayurveda to self-heal and achieve optimal wellness / $c Avanti Kumar-Singh. 264 1 $a [Chicago?] : $b [Avanti Kumar-Singh], $c [2020] 300 $a 156 pages $b illustrations $c 23 cm 520 $a The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using counter-balancing remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now. 650 0 $a Medicine, Ayurvedic. $0 (DLC)sh 85083119 650 0 $a Alternative medicine. $0 (DLC)sh 85134721 650 0 $a Well-being. $0 (DLC)sh2006001941 650 0 $a Mind and body therapies. $0 (DLC)sh 85085490 650 0 $a Health behavior. $0 (DLC)sh 85059530 655 7 $a Self-help publications. $2 lcgft 941 $a 1 952 $l BJPD251 $d 20230622010112.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=19A0A2745D7511ECBD31EEBF27ECA4DB 994 $a Z0 $b QW8Initiate Another SILO Locator Search