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01981aam a2200313 i 4500 001 5CDD118E43AD11EDBF5B08455EECA4DB 003 SILO 005 20221004012439 008 220325s2022 cau 000 0 eng d 020 $a 9781401966744 020 $a 1401966748 035 $a (OCoLC)1305435540 040 $a YDX $b eng $c YDX $d BDX $d UKMGB $d OCLCF $d SILO 082 04 $a 615.321 $2 23 100 1 $a Isokauppila, $e author. 245 10 $a Healing Adaptogens : $b The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance / $c Tero Isokauppila and Danielle Ryan Broida 260 $a Carlsbad, California : $b Hay House, Inc., $c 2022. 300 $a 230 pages ; $c 23 cm 520 $a Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens. 650 0 $a Herbs $x Therapeutic use. 650 0 $a Edible mushrooms $x Therapeutic use. 650 0 $a Materia medica, Vegetable. 650 0 $a Self-care, Health. 650 0 $a Cooking (Herbs) 650 0 $a Cooking (Mushrooms) 700 1 $a Broida, Danielle Ryan, $e author. 941 $a 1 952 $l GBPF771 $d 20221004021701.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5CDD118E43AD11EDBF5B08455EECA4DBInitiate Another SILO Locator Search