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02550aam a22003377i 4500 001 33F6659072AC11EC98D59C935EECA4DB 003 SILO 005 20220111010029 008 210618s2021 caua b 001 0 eng d 020 $a 164876519X 020 $a 9781648765193 035 $a (OCoLC)1257028639 040 $a JIN $b eng $c JIN $d SILO 082 04 $a 616.4/620654 $2 23 100 1 $a Figueroa, Alice. 245 10 $a Prediabetes diet and action plan : $b a guide to reverse prediabetes and start new healthy habits / $c Alice Figueroa, MPH, RDN, CDN. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2021] 300 $a ix, 164 pages : $b color illustrations ; $c 23 cm 500 $a "50 recipes; 14-day meal plan"--Cover. 504 $a Includes bibliographical references and index. 505 0 $a Part I: Foundations of prediabetes reversal -- Ch.1: What you need to know about prediabetes -- Ch.2: Nutrition and prediabetes -- Ch.3: Physical activity and prediabetes -- Ch.4: Mental health, sleep, and prediabetes -- Part II: Meal plan and recipes -- Ch.5: Putting it all together: a two-week plan -- Ch.6: Breakfasts and smoothies -- Ch.7: Salads and mains -- Ch.8: Hearty mains -- Ch.9: Snacks, sides, and sweets. 520 $a "Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes -- The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. --An overview of prediabetes--This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help. --Comprehensive guidance--Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan. --Trackers and tools--Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out"-- $c Provided by publisher. 650 8 $a Diabetes $x Diet therapy. 650 8 $a Prediabetic state $x Diet therapy. $x Diet therapy. 650 8 $a Diabetes $x Prevention. 650 8 $a Physical fitness. 941 $a 2 952 $l BVPE851 $d 20220728010859.0 952 $l GUPF501 $d 20220111010940.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=33F6659072AC11EC98D59C935EECA4DB 994 $a C0 $b JINInitiate Another SILO Locator Search