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01810aam a2200301Mi 4500 001 3633D2488C3A11EAB4A2F82B97128E48 003 SILO 005 20200502010016 008 191114t20192019caua 000 0 eng 020 $a 1641527668 020 $a 9781641527668 (softcover) 035 $a (OCoLC)1129475274 040 $a AU@ $b eng $e rda $c AU@ $d OCLCO $d OCLCF $d JQM $d IW5 $d SILO 082 04 $a 155.41246 $2 23 100 1 $a Austin, Katie, $e author. 245 10 $a Mindfulness for kids who worry : $b calming exercises to overcome anxiety / $c Katie Austin. 260 $a Emeryville, CA : $b Rockridge Press, $c 2019. 300 $a 69 pages : $b color illustrations ; $c 24 cm. 505 0 $a A letter to kids -- A letter to grown-ups -- Mindfulness: what's that about? -- Science fair project panic -- Alone in the dark -- Late for school, again! -- Oh no! Lost in the supermarket -- Mysteriously missing homework -- Keep going! -- For parents, teachers, and counselors. 520 $a The power to make your worry go away is in your hands You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. 650 0 $a Mindfulness (Psychology) $v Juvenile literature. 650 0 $a Anxiety in children $v Juvenile literature. 655 7 $a Self-help publications. $2 lcgft 941 $a 3 952 $l KAPF566 $d 20230331013906.0 952 $l KSPG296 $d 20221103011152.0 952 $l GBPF771 $d 20200502010323.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3633D2488C3A11EAB4A2F82B97128E48Initiate Another SILO Locator Search