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02455aam a2200373 i 4500 001 A63010F6394611EC819AF46C44ECA4DB 003 SILO 005 20211030010013 008 210519s2021 nyu b 001 0 eng 010 $a 2021021535 020 $a 0593231872 020 $a 9780593231876 035 $a (OCoLC)1253440074 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d UKMGB $d IOU $d SILO 042 $a pcc 082 00 $a 616.4/62 $2 23 100 1 $a Panda, Satchin, $e author. 245 14 $a The circadian diabetes code : $b discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes / $c Satchin Panda, PhD. 246 30 $a Discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes 264 1 $a New York : $b Rodale, $c 2021. 300 $a xviii, 267 pages ; $c 24 cm 520 $a "In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Diabetes $v Prevention. 650 0 $a Non-insulin-dependent diabetes. 650 0 $a Circadian rhythms $x Health aspects. 941 $a 5 952 $l GHPD771 $d 20240530010104.0 952 $l BOPG851 $d 20231010030309.0 952 $l CQPE926 $d 20230516010543.0 952 $l BVPE851 $d 20220927011259.0 952 $l BAPH771 $d 20211030010111.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A63010F6394611EC819AF46C44ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search