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02513agm a2200397Ii 4500 001 D5733F78164811E58A83ACD4DAD10320 003 SILO 005 20150619010045 007 vd cvadzs 008 140725s2014 xxu165 vleng d 024 10 $a 820103494540 035 $a (OCoLC)884582938 040 $a JST $e rda $c JST $d JST $d IW5 $d SILO 245 00 $a Lindsay Brin postnatal slimdown / $c produced by Moms into Fitness ; postproduced by Astounding Pictures. 246 30 $a Postnatal slimdown 264 1 $a [Place of publicaton not idenified.] : $b Moms into Fitness, $c c2014. 300 $a 1 videodisc (165 min.) : $b sound, color ; $c 4 3/4 in. 490 1 $a Moms into fitness 505 0 $a 6 Toning Workouts: 10 min Full Body Workout 1 -- 10 min Full Body Workout 2 -- 10 min Full Body Workout 3 -- 10 min Full Body Workout 4 -- 10 min Lower Body Focus -- 10 min Upper Body Focus -- 4 Cardio Workouts: 10 min Fat Burning Cardio 1 --10 min Fat Burning Cardio 2 --10 min HIIT Cardio --10 min Sport Cardio -- 5 Core Workouts: -- 8 min Core #1 Recovery -- 9 min Core #2 Conditioning -- 6 min Core #3 Strengthening -- 10 min Core #4 Core Cardio -- 10 min Core #5 Conditioning -- Plus Warm-Ups and Cool-Downs -- Includes printable fast track calendar and mobile device calendar, plus nutrition plan. 511 0 $a Instructor, Lindsay Brin. 520 $a "Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slim down DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly."--Container description. 538 $a DVD, Anamophic widescreen, NTSC. 650 0 $a Postnatal exercise. 650 0 $a Abdominal exercises. 650 0 $a Physical fitness for women. 650 0 $a Mothers $x Health and hygiene. 655 0 $a Instructional videos. 655 7 $a Nonfiction films. $2 lcgft 700 1 $a Brin, Lindsay. 710 1 $a Astounding Pictures (Firm). 830 0 $a Moms into fitness. 941 $a 1 945 $a dvv 952 $l GBPF771 $d 20150619013445.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D5733F78164811E58A83ACD4DAD10320 994 $a C0 $b IW5Initiate Another SILO Locator Search