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02304aam a22003498i 4500 001 4EF6E2C0AAD111EE853AF3262BECA4DB 003 SILO 005 20240104011316 008 230605t20242024ilua b 000 0 eng 010 $a 2023021123 020 $a 1718212461 020 $a 9781718212466 035 $a (OCoLC)1388321835 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d UKMGB $d OCLCO $d IPL $d UIU $d SILO 042 $a pcc 050 00 $a GV481 G69 2024 100 1 $a Graham, John, $d 1962- $e author. 245 10 $a Metabolic training : $b the ultimate guide to the ultimate workout / $c John Graham, Michael Barnes. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2024] 300 $a vii, 286 pages : $b illustrations (in color) ; $c 25 cm 504 $a Includes bibliographical references. 505 0 $a Why metabolic training? -- Physiological adaptations to metabolic training -- Metabolic-training tools -- Periodization for metabolic training -- Warm-up exercises -- Total-body exercises -- Lower-body exercises -- Upper-body exercises -- Core exercises -- Functional training exercises -- Programs for endurance -- Programs for fat loss -- Programs for building lean mass -- Programs for building muscular strength and power -- Programs for improving sport performance. 520 $a "This book establishes guidelines for what metabolic training is, what types of training outcomes it can be used to accomplish, and how it is properly programmed. In addition to identifying the scientific framework behind metabolic training, the book features over 100 exercises. The book offers 5 programs for endurance, fat loss, building lean mass, building muscular strength and power, and improving sports performance, with 60 workouts to choose from for beginner, intermediate, and advanced levels"-- $c Provided by publisher. 650 0 $a Physical fitness. 650 0 $a Exercise $x Physiological aspects. 650 0 $a Energy metabolism. 700 1 $a Barnes, Michael, $d 1966- $e author. 776 08 $i Online version: $a Graham, John, 1962- $t Metabolic training. $d Champaign, IL : Human Kinetics, 2023 $z 9781718212473 $w (OCoLC)1388322516 $w (OCoLC)1388322516 941 $a 1 952 $l USUX851 $d 20240305042352.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4EF6E2C0AAD111EE853AF3262BECA4DB 994 $a C0 $b IWAInitiate Another SILO Locator Search