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02618aam a22003738i 4500 001 F77866B4823711EB8921E49D29ECA4DB 003 SILO 005 20210311010049 008 200724s2021 nyu b 001 0 eng 010 $a 2020033914 020 $a 0593137094 : HRD 020 $a 9780593137093 : HRD 040 $a DLC $b eng $e rda $c DLC $d SILO 050 00 $a RG186 $b .S697 2021 082 00 $a 618.1/75 $2 23 100 1 $a Snyder, Mariza, $e author. 245 14 $a The essential oils menopause solution : $b alleviate your symptoms and reclaim your energy, sleep, sex drive, and metabolism / $c Dr. Mariza Snyder. 263 $a 2104 264 1 $a New York : $b Rodale Books, $c [2021] 300 $a pages cm 504 $a Includes bibliographical references and index. 520 $a "A woman's body is always changing--necessarily and beautifully--throughout her life. The changes of perimenopause and menopause, however, are often jarring and uncomfortable: Hot flashes, weight gain, brain fog, and irritability can start as early as agethirty and last years. Too often the medical establishment downplays our symptoms and sidelines our needs. As a result, more and more women are turning to self-care rituals and DIY solutions. An expert in how essential oils can be agents for comfort andchange, Dr. Mariza Snyder offers: More than 75 recipes for using essential oils topically, orally, in a diffuser, aromatically, in skin care, and in household products to combat menopausal symptoms. A 21-day symptom-reduction protocol. Easy self-care rituals to support every system of the body--from digestion and vaginal health to mitochondrial and liver function--throughout the perimenopausal and menopausal transition. Woman-to-woman advice for pairing essential oils with nutrition, exercise, stress management, and sleep. A wise guide to what's happening in your body before, during, and after "the change," The Essential Oils Menopause Solution will help women thrive through these pivotal years"-- $c Provided by publisher. 650 0 $a Menopause $x Alternative treatment. 650 0 $a Essences and essential oils. 650 0 $a Self-care, Health. 776 08 $i Online version: 776 08 $a Snyder, Mariza, $t The essential oils menopause solution $d New York : Rodale Books, 2021. $z 9780593137109 $w (DLC) 2020033915 941 $a 5 952 $l UGPF911 $d 20231207014829.0 952 $l YEPF572 $d 20231012023228.0 952 $l BOPG851 $d 20231010021919.0 952 $l FXPH314 $d 20220909064300.0 952 $l BAPH771 $d 20210424010119.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F77866B4823711EB8921E49D29ECA4DBInitiate Another SILO Locator Search