1202 records matched your query
02065aam a2200409 i 4500 001 9A659E24D57A11EBB1025BD44AECA4DB 003 SILO 005 20210625010011 008 201201s2021 enka e b 000 0 eng d 020 $a 1472980492 020 $a 9781472980496 035 $a (OCoLC)1242790254 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d OCLCF $d UKMGB $d TDS $d CGB $d GL4 $d OCLCO $d IOU $d SILO 041 1 $a eng $h dut 082 04 $a 158.12 $2 23 100 1 $a Laureys, Steven, $e author. 245 14 $a The no-nonsense meditation book : $b a scientist's guide to the power of meditation / $c Steven Laureys, MD ; [translated by Henriette Korthals Altes]. 246 30 $a Scientist's guide to the power of meditation 264 1 $a London : $b Green Tree, $c 2021. 300 $a 224 pages : $b illustrations ; $c 24 cm 500 $a Translated from the Dutch. 500 $a "First published in 2019 in Belgius as Het no-nonsense meditatieboek by Borgerhoff & Lamberigts"--Title page verso. 504 $a Includes bibliographical references. 520 $a Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives. 650 0 $a Meditation. 650 0 $a Stress (Psychology) 650 0 $a Happiness. 650 0 $a Neuropsychology. 655 7 $a Instructional and educational works. $2 lcgft 700 1 $a Korthals Altes, Henriette, $d 1968- $e translator. 941 $a 4 952 $l BOPG851 $d 20231010025808.0 952 $l TCPG826 $d 20211102010603.0 952 $l CDPF771 $d 20210804010416.0 952 $l BAPH771 $d 20210625010053.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=9A659E24D57A11EBB1025BD44AECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search