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02318aam a2200349Ia 4500 001 7DA0B040042F11EE896B6DEA35ECA4DB 003 SILO 005 20230606010033 008 230217t20232023nyu d b 001 0 eng d 020 $a 0593435966 020 $a 9780593435960 035 $a (OCoLC)1369514872 040 $a YDX $b eng $c YDX $d DCB $d SILO 100 1 $a Hiller, Atara, $e author. 245 10 $a DBT skills for teens with anxiety : $b practical strategies to manage stress & strengthen emotional resilience / $c Atara Hiller, PsyD. 246 3 $a Dialectical behavioral therapy skills for teens with anxiety : practical strategies to manage stress and strengthen emotional resilience 250 $a First edition. 264 1 $a New York : $b Z Young Adult, $c [2023] 300 $a 191 pages ; $c 23 cm. 504 $a Includes bibliographic references (pages 173-176 ) and index. 505 0 $a How this book can help -- Introduction: DBT basics -- Part one: DBT skill sets -- See clearly with mindfulness -- Strengthen your distress tolerance -- Manage your emotions skillfully -- Practice useful interpersonal skills -- Walking the middle path -- Part two: putting it together -- How to deal with anxiety-inducing scenarios -- Appendix: your DBT toolbox -- Stop in a crisis -- DBT skills list -- Worksheets. 520 $a "Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard." -- $c Adapted from Amazon.com 650 0 $a Anxiety in adolescence. 650 0 $a Anxiety disorders $x Alternative treatment. 650 0 $a Mindfulness (Psychology) 650 0 $a Meditation. 655 7 $a Self-help publications. $2 lcgft 941 $a 2 952 $l CAPH522 $d 20230701010126.0 952 $l SAPG074 $d 20230606011239.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7DA0B040042F11EE896B6DEA35ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search