133 records matched your query
02548aam a2200397Ii 4500 001 42C8A44405B711E9BFBBA96E97128E48 003 SILO 005 20181222010025 008 181218t20182018cou 000 0 eng 010 $a 2018015779 020 $a 161180633X (paperback) 020 $a 9781611806335 (paperback) 035 $a (OCoLC)1079365566 040 $a DLC $b eng $e rda $c CGL $d CGL $d IOU $d SILO 050 00 $a TX357 $b .B455 2018 082 00 $a 641.01/3 $2 23 100 1 $a Bays, Jan Chozen, $e author. 240 10 $a Mindful eating 245 10 $a Mindful eating on the go : $b practices for eating with awareness, wherever you are / $c Jan Chozen Bays, MD. 246 30 $a Practices for eating with awareness, wherever you are 250 $a First edition. 264 1 $a Boulder : $b Shambhala, $c [2018] 300 $a viii, 158 pages ; $c 18 cm 500 $a Compact version of: Mindful eating / Jan Chozen Bays. 520 $a "A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be--any time you want to find a way to reconnect with eating as one of life's great joys"-- $c Provided by publisher. 650 0 $a Food habits $x Psychological aspects. 650 0 $a Gastronomy. 650 0 $a Eating disorders $x Treatment. 650 0 $a Mindfulness-based cognitive therapy. 650 0 $a Consciousness $x Buddhism. $x Buddhism. 650 0 $a Meditation $x Therapeutic use. 941 $a 2 952 $l USUX851 $d 20210707011220.0 952 $l BAPH771 $d 20181222010243.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=42C8A44405B711E9BFBBA96E97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search