33 records matched your query
02465aim a2200433Mi 4500 001 323EFC1A68C511EE82CCA71150ECA4DB 003 SILO 005 20231012010128 008 200307s2017 ohunnnndq z n eng d 020 $a 1094259985 020 $a 9781094259987 028 02 $a 40161 $b Findaway World 040 $a PLAYA $b eng $e rda $c PLAYA $d OCLCO $d SILO 050 14 $a BF637.M4 $b .B63 2017d 082 04 $a 158.12 $2 23 100 0 $a Bodhipaksa, $d 1961- $e author. 245 10 $a Mindfulness meditations for teens $h (Playaway) / $c by Biohipaksa. 250 $a Unabridged. 264 1 $a Solon, Ohio : $b Findaway World, LLC, $c [2017] 300 $a 1 audio media player (1 hr., 12 min.) : $b digital, HD audio ; $c 3 3/8 x 2 1/8 in. 500 $a Title from container. 500 $a "HD." 500 $a "Light." 500 $a Previously released by Healthjourneys. 500 $a Release date supplied by publisher. 500 $a Issued on Playaway, a dedicated audio media player. 500 $a One set of earphones and one AAA battery required for listening. 511 0 $a Read by Traci Stein. 520 $a "Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don't want to drop out of society -- we just don't want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Mindfulness is a way of getting back control over what goes on in your head, so that your own thoughts and emotions don't drive you insane. Mindfulness can help you discover the real you that's below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind, you'll find that there's a calmer, more positive, more creative you just waiting to be set free."-- $c Provided by publisher. 650 0 $a Stress management $v Juvenile literature. 650 0 $a Meditation $v Juvenile literature. 650 0 $a Awareness $v Juvenile literature. 655 0 $a Children's audiobooks. $2 lcgft 700 1 $a Stein, Traci, $e narrator. 710 2 $a Health Journeys (Firm) 710 2 $a Playaway Digital Audio. 941 $a 1 952 $l YEPF572 $d 20231012022729.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=323EFC1A68C511EE82CCA71150ECA4DBInitiate Another SILO Locator Search