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01957agm a2200385 i 4500 001 2F391C90821C11E6A8ED2FE7DAD10320 003 SILO 005 20160924010019 007 vd 008 121109s2011||||||||||||||||||||||v|eng|u 020 $a 0983318603 020 $a 9780983318606 040 $d TxAuBib $e rda $d SILO 245 10 $a ChiRunning $h [DVD] : $b a revolutionary approach to effortless, injury-free running (videorecording) / $c ChiLiving. 246 3 $a Chi running : $b a revolutionary approach to effortless, injury-free running. 250 $a 2009 ed. 264 1 $a [San Rafael, CA] : $b ChiLiving, $c 2011. 300 $a 1 videodisc : $b sd., col. ; $c 4 3/4 in. 500 $a "Gain speed - Increase efficiency - Reduce effort"--Container. 520 $a "ChiRunning combines the ancient wisdom of T'ai Chi with modern physics to transform your running experience. This easy-to-follow video gives you clear, step-by-step lessons for every aspect of the ChiRunning technique. ChiRunning goes beyond traditional cardiovascular and aerobic conditioning by incorporating energy efficiency and injury prevention techniques into your running form. You will learn to use your highly efficient core muscles while relaxing the rest of your body, utilizing gravity - instead of your legs - to propel you forward on the path to effortless and pain-free running. Danny Dreyer is the creator of ChiRunning and ChiWalking ..."--P. [4] of cover. 538 $a DVD. 541 $d 20160629. 650 0 $a Tai chi. 650 7 $a Sports injuries $x Prevention. 650 7 $a Running $x Training. 650 $a Running $x Training. 650 0 $a Sports injuries $x Prevention. 650 7 $a Tai chi. 700 $a Dreyer, Danny. 710 $a ChiLiving, Inc. 856 $u http://www.chiwalking.com $3 null 941 $a 1 945 $a dvv 952 $l ALPE516 $d 20240417014858.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2F391C90821C11E6A8ED2FE7DAD10320Initiate Another SILO Locator Search