248 records matched your query
02381aam a2200373 i 4500 001 1A79EADAA09811EEABD4340A41ECA4DB 003 SILO 005 20231222010053 008 231221s2023 nyua b 001 0 eng 010 $a 2022053315 020 $a 1507219938 020 $a 9781507219935 035 $a (OCoLC)1354543420 040 $a DLC $b eng $e rda $c DLC $d TP7 $d IGP $d NZAUC $d OCLCF $d OCLCO $d SILO 042 $a pcc 082 00 $a 153 $2 23/eng/20221212 084 $a 153 $b COL 100 1 $a Coleman, Angela D., $e author. 245 14 $a The art of chilling out for women $h [Book] : $b 100+ ways to replace worry and stress with spiritual healing, self-care, and self-love / $c Angela D. Coleman. 250 $a First Adams Media hardcover edition. 264 1 $a New York : $b Adams Media, $c [2023]. 300 $a 239 pages : $b color illustrations ; $c 22 cm. 365 $a 01 $b 30.00 504 $a Includes bibliographical references and index. 505 0 $a Body -- Mind -- Spirit. 520 $a "Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 "she-cession" with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can't afford to wait to relax. Author Angela D. Coleman's prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world"-- $c Provided by publisher. 650 0 $a Self-consciousness (Awareness) 650 0 $a Women $x Mental health. 650 0 $a Relaxation. 650 0 $a Burn out (Psychology) 941 $a 1 952 $l KSPG296 $d 20231222014004.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1A79EADAA09811EEABD4340A41ECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search