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02086aam a2200445 i 4500 001 405564FE5D1D11EA9B49BA2197128E48 003 SILO 005 20200303010150 008 190620s2020 ilua b 001 0 eng 010 $a 2019025614 020 $a 1492587397 020 $a 9781492587392 035 $a (OCoLC)1105735262 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d JAS $d YDX $d OCLCO $d SILO 042 $a pcc 050 00 $a RA781.63 $b .B47 2020 060 4 $a WB 541 082 00 $a 613.7/182 $2 23 100 1 $a Berg, Kristian, $d 1964- $e author. 245 10 $a Prescriptive stretching / $c Kristian Berg. 250 $a Second edition. 264 1 $a Champaign, IL : $b Human Kinetics, $c [2020] 300 $a xi, 179 pages : $b illustrations (some color) ; $c 28 cm 500 $a "This book is a revised edition of Stora Stretchboken, published in 1994 by FitnessfoÌrlaget" -- T.p. verso. 504 $a Includes bibliographical references (177-178) and index. 520 $a "Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"-- $c Provided by publisher. 650 0 $a Stretching exercises. 650 0 $a Exercise $x Physiological aspects. 650 0 $a Physical fitness. 650 2 $a Muscle Stretching Exercises. 650 2 $a Exercise $x physiology. 650 2 $a Physical Fitness. 650 7 $a Exercise $x Physiological aspects. $2 fast $0 (OCoLC)fst00918004 650 7 $a Physical fitness. $2 fast $0 (OCoLC)fst01062569 650 7 $a Stretching exercises. $2 fast $0 (OCoLC)fst01134994 776 08 $i Online version: $a Berg, Kristian, 1964- $t Prescriptive stretching $b Second. $d Champaign : Human Kinetics, 2019. $z 9781492587415 $w (DLC) 2019025615 941 $a 1 952 $l USUX851 $d 20200303023445.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=405564FE5D1D11EA9B49BA2197128E48 994 $a 92 $b IWAInitiate Another SILO Locator Search