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02691cam a2200541 a 4500 001 174E70802B0811DE986A0F08A8D7520A 003 SILO 005 20240315010227 008 041006s2005 nyua b 001 0 eng d 010 $a 2004114695 020 $a 9780786867561 020 $a 0786867566 040 $a HT# $c HT# $d SILO $d SRB $d BUR $d VET $d IBS $d BAKER $d YDXCP $d OCLCQ $d BTCTA $d IWV $d SILO 042 $a lccopycat 050 00 $a BL627 $b .K325 2005 082 04 $a 158.1/2 $2 22 100 1 $a Kabat-Zinn, Jon. 245 1 $a Coming to our senses : $b healing ourselves and the world through mindfulness / $c Jon Kabat-Zinn. 250 $a 1st ed. 260 $a New York : $b Hyperion, $c c2005. 300 $a xiii, 631 p. : $b ill. ; $c 25 cm. 520 $a As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life. 504 $a Includes bibliographical references (p. [611]-615) and index. 505 0 $a Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do. 650 0 $a Meditation. 650 0 $a Mental healing. 650 0 $a Meditation $x Therapeutic use. 650 2 $a Meditation. 650 2 $a Stress, Psychological $x prevention & control. 941 $a 16 952 $l ALPE516 $d 20240417011809.0 952 $l CMPE792 $d 20230629012228.0 952 $l USUX851 $d 20230302015844.0 952 $l FXPH314 $d 20220909013903.0 952 $l BOPG851 $d 20181006031928.0 952 $l MXPG943 $d 20180720024657.0 952 $l DBPE173 $d 20180719015212.0 952 $l OVUX522 $d 20171221041901.0 952 $l VXPE964 $d 20171214013229.0 952 $l GDPF771 $d 20170418043850.0 952 $l BAPH771 $d 20150922024542.0 952 $l UQAX771 $d 20090701080000.0 952 $l UNUX074 $d 20090701080000.0 952 $l O3AX572 $d 20090701080000.0 952 $l KSPG296 $d 20090701080000.0 952 $l CAPH522 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=174E70802B0811DE986A0F08A8D7520A 994 $a 02 $b IWVInitiate Another SILO Locator Search