315 records matched your query
01994aam a2200361 i 4500 001 6670CE08572B11EC9DC6171057ECA4DB 003 SILO 005 20211207010025 008 200803s2021 caua e 001 0 eng d 010 $a 2020922474 020 $a 0936070854 020 $a 9780936070858 035 $a (OCoLC)1180971263 040 $a YDX $b eng $e rda $c YDX $d JUH $d SILO 100 1 $a Galloway, Jeff, $d 1945- $e author. 245 10 $a Galloway's book on running / $c by Jeff Galloway ; illustrated by Richard Golueke, Edna Indritz, David Wills. 250 $a 3rd edition. 264 1 $a Bolinas, California : $b Shelter Publications, $c [2021] 300 $a 267 pages ; $b illustrations ; $c 23 cm 500 $a Includes index. 520 $a Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Most importantly, Jeff has updated this version to include his run walk run® method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons. 505 0 $a Starting -- Training -- Racing -- Tuning -- Running injury-free -- Food -- Shoes -- Start to finish. 650 0 $a Training. 650 0 $a Running. 650 0 $a Long-distance running. 650 0 $a Marathon running. 650 0 $a Runners (Sports) 700 1 $a Golueke, Richard, $e illustrator. 700 1 $a Indritz, Edna, $e illustrator. 941 $a 2 952 $l BOPG851 $d 20231010023846.0 952 $l S1PD771 $d 20211207011127.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6670CE08572B11EC9DC6171057ECA4DBInitiate Another SILO Locator Search