112 records matched your query
01717aam a2200325 i 4500 001 7F23DE34789511EA8FAC8C5897128E48 003 SILO 005 20200407010129 007 n 008 000000s2019||||||||||||||||||||||||eng|u 020 $a 1978506554 020 $a 9781978506558 020 $a 1978506813 020 $a 9781978506817 040 $d TxAuBib $e rda $d SILO 110 2 $a Gold's Gym. 245 1 $a Make a fitness plan / $c the experts at Gold's gym. 264 1 $a New York, NY : $b Enslow Publishing, LLC, $c 2019. 300 $a 48 pages : $b color illustrations ; $c 25 cm. 490 1 $a Gold's Gym guide to fitness 504 $a Includes bibliographic references (page 45) and index. 505 $a Introduction -- Fitness basics -- Nutrition -- Glossary. 520 $a Provide readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and, in doing so, takes away some of the fear and power that may accompany some of these body changes. 541 $d 20200203. 650 $a Excercise $v Juvenile literature. 650 $a Physical fitness $v Juvenile literature. 830 $a Gold's Gym guide to fitness. 941 $a 1 952 $l HOPC845 $d 20200407020410.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7F23DE34789511EA8FAC8C5897128E48Initiate Another SILO Locator Search