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02590aim a22003855a 4500 001 18B1562AA18B11E6AED112AEDAD10320 003 SILO 005 20161103010209 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 130915s2012 xxunnn es z n eng d 020 $a 145262772X (sound recording : hoopla Audio Book) 020 $a 9781452627724 (sound recording : hoopla Audio Book) 028 42 $a MWT10755600 040 $a Midwest $d SILO 100 1 $a Shapiro, Francine. 245 10 $a Getting past your past: $b take control of your life with self-help techniques from EMDR therapy $h [electronic resource] / $c Francine Shapiro. 250 $a Unabridged. 260 $a [United States] : $b Tantor Audio : $c 2012. 300 $a 1 online resource (1 audio file (12hr., 30 min.)) : $b digital. 506 $a Digital content provided by hoopla. 511 1 $a Read by Karen White. 520 $a Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. 538 $a Mode of access: World Wide Web. 650 0 $a Eye movement desensitization and reprocessing. 650 0 $a Anxiety disorders $x Treatment. 700 1 $a White, Karen $q (Karen Elizabeth) 710 2 $a hoopla digital. 856 40 $u https://www.hoopladigital.com/title/10755600 $z Instantly available on hoopla. 856 42 $z Cover image $u https://d2snwnmzyr8jue.cloudfront.net/ttm_9781452627724_180.jpeg 941 $a 2 952 $l BOPG851 $d 20181006115708.0 952 $l CDPF771 $d 20161103011500.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=18B1562AA18B11E6AED112AEDAD10320Initiate Another SILO Locator Search