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02577aam a2200433 i 4500 001 B451C6D8332911ED9E74557829ECA4DB 003 SILO 005 20220913010112 008 211026s2022 caua j b 000 0 eng 010 $a 2021052632 020 $a 1684039371 (pbk.) : 020 $a 9781684039371 (pbk.) : 040 $a DLC $b eng $e rda $c DLC $d NjBwBT $d GCmBT $d SILO 042 $a pcc 050 00 $a BF463.U5 $b N44 2022 082 00 $a 155.5/1246 $2 23/eng/20211104 100 1 $a Negreiros, Juliana, $e author. 245 10 $a Getting comfortable with uncertainty for teens : $b 10 tips to overcome anxiety, fear & worry / $c Juliana Negreiros, PhD, Katherine Martinez, PsyD. 264 1 $a Oakland, CA : $b Instant Help Books, an imprint of New Harbinger Publications, Inc., $c 2022 300 $a 185 pages : $b illustrations ; $c 21 cm. 490 0 $a The instant help solutions series 504 $a Includes bibliographical references (pages 181-185). 505 0 $a Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion. 520 $a "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"-- $c Provided by publisher. 521 $a Ages 13-19 $b New Harbinger Publications 521 $a Grades 7-9 $b New Harbinger Publications 650 0 $a Uncertainty $v Juvenile literature. 650 0 $a Anxiety in adolescence $v Juvenile literature. 650 0 $a Worry in adolescence $v Juvenile literature. 650 1 $a Uncertainty. 650 1 $a Anxiety. 650 1 $a Worry. 700 1 $a Martinez, Katherine A., $e author. 941 $a 4 952 $l JSPB572 $d 20240323012605.0 952 $l BOPG851 $d 20231010025052.0 952 $l CMPE792 $d 20230629015203.0 952 $l TCPG826 $d 20221004010313.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B451C6D8332911ED9E74557829ECA4DBInitiate Another SILO Locator Search