543 records matched your query
02436aam a2200349 i 4500 001 19490DC21F1311EF896640262DECA4DB 003 SILO 005 20240531010034 008 240529s2022 xx#a b 000 0 eng d 020 $a 9798373177733 035 $a (OCoLC)1403830139 040 $a YQR $b eng $e rda $c YQR $d OCLCO $d OCLCF $d OCLCO $d SILO 082 04 $a 613.71 $2 23 084 $a 613.71 $b CAS 100 1 $a Case, Matthew, $e author. 245 10 $a Give me strength $h [Book] : $b strength and conditioning training for seniors over 60 : fight aging using simple at-home workouts to get stronger, improve balance and increase energy : 100+ exercises and workouts / $c by Matthew Case. 264 1 $a [Place of publication not identified] : $b SMC Media LLC, $c [2022]. 300 $a 187 pages : $b illustrations ; $c 28 cm. 365 $a 01 $b 20.00 504 $a Includes bibliographical references (pages 171-187). 505 0 $a Introduction -- Chapter 1. Give me strength: the what and the why. Our bodies when we age ; Why do we need exercise? ; What is strength conditioning (S&C) training? ; Why is S&C important? -- Chapter 2. The good, the bad, and the benefits. The myths of strength training ; Key benefits of strength and conditioning training -- Chapter 3. The approach: mindset and motivation. Starting the journey ; Finding motivation, the "whys" ; Mindset for motivation ; Motivation principles -- Chapter 4. Baby steps: setting goals. The framework ; Why are fitness goals important -- Chapter 5. Two-headed monster: hydration and nutrition. Hydration ; Nutrition in older adults ; Components of good nutrition for seniors -- Chapter 6. Well oiled machine: pre, workout, post. Phase 1: pre-workout ; Phase 2: the workout ; Phase 3: post-workout -- Chapter 7. Gear up: basic equipment you need. An elegant solution ; Chapter 8: The exercises: head to toe. Form and function ; Muscle groups ; The exercises -- Chapter 9: Give me strength workouts. The workouts -- Conclusion. 520 $a Simple tools to achieve better strength, balance, and energy. 650 0 $a Physical fitness for older people. 650 0 $a Exercise for older people. 650 0 $a Muscle strength. 650 0 $a Stretching exercises. 650 0 $a Physical fitness. 650 0 $a Exercise. 941 $a 1 952 $l KSPG296 $d 20240531010207.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=19490DC21F1311EF896640262DECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search