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02454aam a2200289 i 4500 001 09EA23AEDABF11EEBE8532184BECA4DB 003 SILO 005 20240305010131 008 231201t20232023nyua 000 0 eng d 020 $a 0847872351 020 $a 9780847872350 035 $a (OCoLC)1411235827 040 $a GZD $b eng $e rda $c GZD $d OCLCO $d PUL $d SILO 050 4 $a RA781.7 L68 2023 100 1 $a Lourdes, Leo, $e author. 245 12 $a A world of yoga : $b 700 asanas for mindfulness and well-being / $c Leo Lourdes. 264 1 $a New York, NY : $b Rizzoli International Publications, Inc., $c 2023. 300 $a 326 pages : $b color illustrations ; $c 39 cm 505 0 $a Introduction -- Origins of Brahma Yoga -- Toning & flexibility -- Rest & rejuvenate -- Boost vitality -- Increase energy -- Mindfulness & realization -- Inner alignment. 520 $a "There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques--many created for this book--are combined with poses shot on location around the world, from remote beaches to urban enclaves. Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment. Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity. For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world."-- $c Provided by publisher. 650 0 $a Hatha yoga. 650 0 $a Mindfulness (Psychology) 650 0 $a Well-being. 941 $a 1 952 $l USUX851 $d 20240502013556.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=09EA23AEDABF11EEBE8532184BECA4DB 994 $a C0 $b IWAInitiate Another SILO Locator Search