133 records matched your query
02269aam a2200301 i 4500 001 6F57D11CEBEC11E998D2D75397128E48 003 SILO 005 20191011010023 007 n 008 190117s2019||||||||||||||||||||||||eng|u 020 $a 173227763X 020 $a 9781732277632 035 $a (OCoLC)1082520579 040 $d IaMedi $e rda $d SILO 100 1 $a Hollenstein, Jenna,. 245 1 $a Eat to love : $b a mindful guide to transforming your relationship with food, body, and life / $c Jenna Hollenstein. 264 1 $a [United States] : $b Lionheart Press, $c [2019] 300 $a 236 pages : $b illustration ; $c 23 cm. 500 $a "Produced in consultation with Page Two"--Title page verso. 504 $a Includes bibliographical references (pages 231-233). 505 $a What is Eat to love? -- "You aren't good enough" -- A spiritual problem requires a spiritual revolution -- The paramita of generosity -- The paramita of discipline -- The paramita of patience -- The paramita of exertion -- The paramita of meditation -- The paramita of wisdom -- The rest of your life -- Appendix A: Mindful eating exercise -- Appendix B: Tonglen meditation -- Appendix C: Loving-kindness meditation for the body -- Appendix D: Resources. 520 $a Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now. 541 $d 20190321. 650 4 $a Food habits $x Psychological aspects. 650 $a Eating (Philosophy.) 941 $a 1 952 $l KTPC296 $d 20191011010912.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6F57D11CEBEC11E998D2D75397128E48Initiate Another SILO Locator Search