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02981aam a2200385 i 4500 001 581BB9CCF08A11EDB88C213231ECA4DB 003 SILO 005 20230512010029 008 220402s2023 enk b 001 0deng 010 $a 2022003960 020 $a 1839973501 020 $a 9781839973505 040 $a LBSOR/DLC $b eng $e rda $c DLC $d IMmBT $d NjBwBT $d SILO 042 $a pcc 043 $a e-uk--- 050 00 $a RA644.C67 $b G34 2023 082 00 $a 616.2/414 $2 23/eng/20220408 100 1 $a Gahan, Lucy, $e author. 245 10 $a Breaking free from long Covid : $b reclaiming life and the things that matter / $c Dr. Lucy Gahan. 264 1 $a London ; $b Jessica Kingsley Publishers, $c 2023. 300 $a 188 pages ; $c 22 cm. 504 $a Includes bibliographical references (pages 171-178) and index. 505 0 $a How it started -- Invisible illness and the healing power of being believed -- The recovery project -- Recovery in the 'real world' -- Long covid and relationships -- Responding to trauma and re-connecting with what matters to you -- Talking with professionals--making the most of your consultations -- Your long Covid toolkit -- Pacing -- Living 'between.' 520 $a "Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery. Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and offers practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness. Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life"-- $c Provided by publisher. 600 10 $a Gahan, Lucy. 650 0 $a COVID-19 (Disease) $x Complications. 650 0 $a COVID-19 (Disease) $x Psychological aspects. 650 0 $a Chronically ill $x Family relationships. 650 0 $a Narrative therapy. 650 0 $a COVID-19 (Disease) $x Patients $z Great Britain $v Biography. 650 0 $a Clinical psychologists $z Great Britain $v Biography. 776 08 $i Online version: $a Gahan, Lucy. $t Breaking free from long Covid $d London ; Philadelphia : Jessica Kingsley Publishers, 2023 $z 9781839973512 $w (DLC) 2022003961 941 $a 1 952 $l TYPH572 $d 20230512010807.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=581BB9CCF08A11EDB88C213231ECA4DBInitiate Another SILO Locator Search