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01854aam a2200313 i 4500 001 2B64A33E07C611EC9B70F7B836ECA4DB 003 SILO 005 20210828010704 008 210721t20212020enk e b 001 0 eng d 020 $a 1529309794 020 $a 9781529309799 035 $a (OCoLC)1262785075 040 $a AU@ $b eng $c AU@ $e rda $d OCLCO $d IOU $d SILO 082 04 $a 613.2 $2 23/eng/20210721 100 1 $a Goodman, Jennifer, $e author. 245 10 $a Staying alive in toxic times : $b a seasonal guide to lifelong health / $c Jenny Goodman. 246 30 $a Seasonal guide to lifelong health 264 1 $a London : $b Yellow Kite, $c 2021. 300 $a 377 pages ; $c 22 cm. 500 $a Originally published: 2020. 504 $a Includes bibliographical references and index. 520 $a Drawing on Dr Jenny Goodman's experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives. 650 0 $a Nutrition. 650 0 $a Health. 650 0 $a Autoimmune diseases $x Diet therapy. 941 $a 1 952 $l BAPH771 $d 20210828011404.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2B64A33E07C611EC9B70F7B836ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search