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02065aam a2200349 i 4500 001 2363205EC06F11EC8BCEBD203FECA4DB 003 SILO 005 20220420010009 008 220314t20222022nyua 000 0 eng d 020 $a 1668004461 020 $a 9781668004463 035 $a (OCoLC)1308410587 040 $a TOH $b eng $e rda $c TOH $d CLE $d OCLCO $d OJ4 $d IOU $d SILO 100 1 $a Smith, J. J. $q (Jennifer J.), $e author. 245 14 $a The 14-day new keto cleanse : $b lose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies / $c JJ Smith. 246 30 $a Lose up to 15 pounds in 2 weeks with delicious meals and low-sugar smoothies 250 $a First Simon Element trade paperback edition. 264 1 $a New York : $b Simon Element, $c 2022. 300 $a 205 pages : $b color illustrations ; $c 22 cm 520 $a "The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great"--adapted from publisher description. 650 0 $a Ketogenic diet. 650 0 $a Low-carbohydrate diet. 650 0 $a Reducing diets. 655 7 $a Cookbooks. $2 lcgft 941 $a 5 952 $l EYPC755 $d 20240117011740.0 952 $l FXPH314 $d 20230425010536.0 952 $l VCPD034 $d 20230127010513.0 952 $l TYPH572 $d 20220630014543.0 952 $l BAPH771 $d 20220420010102.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2363205EC06F11EC8BCEBD203FECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search