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01609aam a2200289Ii 4500 001 15F3401619C611E7BD0085CCDAD10320 003 SILO 005 20230324010138 008 160709s2016 enka b 001 0 eng d 020 $a 1786640856 020 $a 9781786640857 035 $a (OCoLC)953439348 040 $a BTCTA $b eng $c BTCTA $d BDX $d KCK $d MVP $d SILO 100 1 $a Bowyer, Justin, $e author. 245 10 $a Run for fun, 5k, 10k, half & marathon / $c Justin Bowyer. 246 30 $a Run 264 1 $a London : $b Flame Tree Publishing, $c c2016. 300 $a 176 pages : $b color illustrations ; $c 24 cm. 520 $a "The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques -- and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration."--Amazon.com. 504 $a Includes biographical references and index. 650 0 $a Running $x Training. 650 0 $a Cross-country running. 650 0 $a Long-distance running $x Training. 650 0 $a Marathon running $x Training. 941 $a 1 952 $l GEPG771 $d 20210722054006.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=15F3401619C611E7BD0085CCDAD10320Initiate Another SILO Locator Search