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02324aam a2200457 i 4500 001 D19682E42B2111EC84A1A15025ECA4DB 003 SILO 005 20211012010114 008 201007s2021 inua 001 0 eng d 010 $a 2020950750 020 $a 0744041562 020 $a 9780744041569 035 $a (OCoLC)1199056039 040 $a YDX $b eng $e rda $c YDX $d IEB $d OCLCO $d OCLCF $d CNCAR $d UAP $d OCLCO $d OCL $d NZAUC $d AU@ $d BDX $d CPL $d LKI $d JTH $d JIM $d SILO 050 4 $a RC685.H8 $b W476 2021 082 04 $a 641.5/6311 $2 23 100 1 $a White, Dana Angelo, $e author. 245 10 $a DASH diet meal prep for beginners / $c Dana Angelo White ; [photographer and food stylist, Lovoni Walker]. 250 $a First American edition. 264 1 $a Indianapolis, Indiana : $b DK Publishing, $c 2021. 300 $a 176 pages : $b color illustrations ; $c 24 cm 500 $a Includes index. 500 $a "Make-ahead recipes to lower your blood pressure & lose weight" -- cover. 520 $a "If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover. 505 0 $a Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats. 650 0 $a Hypertension $x Diet therapy $v Recipes. 650 0 $a Reducing diets $v Recipes. 650 0 $a Make-ahead cooking. 650 7 $a Make-ahead cooking. $2 fast $0 (OCoLC)fst01754077 650 7 $a Hypertension $x Diet therapy. $2 fast $0 (OCoLC)fst00965840 650 7 $a Reducing diets. $2 fast $0 (OCoLC)fst01092289 653 $a Diet & health cookery 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Cookbooks. $2 lcgft 655 7 $a Recipes. $2 lcgft 700 1 $a Walker, Lovoni, $d 1965- $e photographer. 941 $a 1 952 $l GOPG641 $d 20240409041152.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D19682E42B2111EC84A1A15025ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search