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02213aam a22003494i 4500 001 AD044316D7CB11E6B48BCAB2DAD10320 003 SILO 005 20170111010041 008 160822t20162016nyua e b 001 0 eng d 010 $a bl2016053848 020 $a 1623365864 (paperback) 020 $a 9781623365868 (paperback) 040 $a TOH $b eng $e rda $c TOH $d YDXCP $d ON8 $d ORX $d BTCTA $d IEP $d VP@ $d CZA $d SFR $d SKYRV $d SILO 050 14 $a RA781 $b .M446 2016 082 04 $a 613.7/1 $2 23 100 1 $a Metzl, Jordan D., $d 1966- $e author. 245 10 $a Dr. Jordan Metzl's workout prescription : $b 10, 20 & 30-minute high-intensity interval training workouts for every fitness level / $c Jordan D. Metzl, MD, with Mike Zimmerman. 246 3 $a Doctor Jordan Metzl's workout prescription 264 1 $a New York, NY : $b Rodale, $c [2016] 300 $a xii, 273 pages : $b illustrations (some color) ; $c 24 cm 504 $a Includes bibliographical references (pages 255-257) and index. 505 0 $a Part One: Are you missing the big (fitness) picture? -- Step 1: It's not about time (though 30 \minutes is a sweet spot!) -- Step 2: It's not about weight loss (but you probably will lose weight!) -- Step 3: It's not about abs or a firm butt (but you could have it all!) -- Your exercise prescription -- Part Two: What happens between your workouts -- The doctor's 30-minute fitness evaluator -- Motivation, inspiration, and how to make healthy changes stick -- Rest, recover, rejuvenate -- Part Three: Pains, strains, and...gains? -- "Ouch" happens -- Identify and fix what's ailing you: a (mostly) complete catalog of maladies -- Part Four: The workouts -- How a 30-minute workout breaks down -- Total-body basic -- Plyo explosion -- Anywhere, anytime -- Do it with dumbbells -- Lower-body workouts -- Upper-body workouts -- More for the core. 650 0 $a Interval training. 650 0 $a Aerobic exercises. 650 0 $a Exercise. 650 0 $a Physical fitness. 700 1 $a Zimmerman, Mike, $e author. 941 $a 3 952 $l BOPG851 $d 20181006102906.0 952 $l TDPH826 $d 20170121015919.0 952 $l BAPH771 $d 20170111010255.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=AD044316D7CB11E6B48BCAB2DAD10320Initiate Another SILO Locator Search