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03306aam a22005658i 4500 001 F8566E5C1D0211E3ADC5629CDAD10320 003 SILO 005 20200312063714 008 130701s2013 nyu 000 0 eng 010 $a 2013025638 020 $a 0385347707 020 $a 9780385347709 020 $a 0385347693 (hardback) 020 $a 9780385347693 (hardback) 035 $a (OCoLC)852763586 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCQ $d SILO 042 $a pcc 050 00 $a RG188 $b .I48 2013 082 00 $a 618.1/75061 $2 23 084 $a HEA042000 $a HEA032000 $a HEA042000 $2 bisacsh 245 00 $a I'm too young for this! : $b the natural hormone solution to enjoy perimenopause / $c Suzanne Somers. 250 $a First edition. 263 $a 1309 264 1 $a New York : $b Harmony Books, $c [2013] 300 $a pages cm 520 $a "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"-- $c Provided by publisher. 650 0 $a Perimenopause $x Hormone therapy $v Popular works. 650 0 $a Progesterone $x Therapeutic use $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 650 7 $a HEALTH & FITNESS / Healthy Living. $2 bisacsh 650 7 $a HEALTH & FITNESS / Alternative Therapies. $2 bisacsh 650 7 $a HEALTH & FITNESS / Sexuality. $2 bisacsh 941 $a 15 952 $l SFPH074 $d 20240314035343.0 952 $l FXPH314 $d 20220909031349.0 952 $l GEPG771 $d 20210722040304.0 952 $l XXPH787 $d 20181107045559.0 952 $l BOPG851 $d 20181006072416.0 952 $l GDPF771 $d 20170418095240.0 952 $l SAPG074 $d 20160202081436.0 952 $l PBPC546 $d 20160121062734.0 952 $l BAPH771 $d 20150926023828.0 952 $l YTPG232 $d 20150509030456.0 952 $l GBPF771 $d 20140812083144.0 952 $l CBPF522 $d 20140505153041.0 952 $l ZBPE245 $d 20131219025005.0 952 $l ESPD725 $d 20131210010427.0 952 $l XBPE737 $d 20131003011005.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F8566E5C1D0211E3ADC5629CDAD10320 994 $a C0 $b IW9Initiate Another SILO Locator Search