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02707aam a2200433Ii 4500 001 5D890D34627B11EE9D8B625031ECA4DB 003 SILO 005 20231004010043 008 230914s2023 nyu e b 000 0 eng d 010 $a bl2023065345 020 $a 1419768018 020 $a 9781419768019 035 $a (OCoLC)1397073415 040 $a IMmBT $b eng $c JAG $e rda $d OCLCO $d OI6 $d VP@ $d SILO 050 14 $a RC531 $b .C667 2023 082 04 $a 616.85/22 $2 23/eng/20230912 100 1 $a Cook, Lauren, $e author. 245 10 $a Generation anxiety : $b a Millennial and Gen Z guide to staying afloat in an uncertain world / $c Dr. Lauren Cook. 264 1 $a New York : $b Abrams Image, $c 2023. 300 $a 280 pages ; $c 24 cm 520 $a "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients-and a Millennial who also lives with anxiety-understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them"-- $c Provided by publisher. 504 $a Includes bibliographical references (pages 267-280). 650 0 $a Anxiety $v Popular works. 650 0 $a Anxiety disorders $v Popular works. 650 0 $a Generation Y $x Conduct of life. 650 0 $a Generation Z $x Conduct of life. 650 6 $a Troubles anxieux $v Ouvrages de vulgarisation. 650 6 $a GeÌneÌration Internet $x Morale pratique. 650 6 $a GeÌneÌration Z $x Morale pratique. 941 $a 7 952 $l GOPG641 $d 20240409044923.0 952 $l XAPE737 $d 20240326010348.0 952 $l SFPH074 $d 20240314025919.0 952 $l UQAX771 $d 20231021032058.0 952 $l DBPE173 $d 20231014010107.0 952 $l XXPH787 $d 20231005013431.0 952 $l SAPG074 $d 20231004010421.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=5D890D34627B11EE9D8B625031ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search