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01996aam a2200361 i 4500 001 3E91F61261B211EE96A426B62DECA4DB 003 SILO 005 20231003010052 008 200211t20192019cau d b 000 0 eng d 020 $a 1641528370 020 $a 9781641528375 035 $a (OCoLC)1140203795 040 $a TXW $b eng $e rda $c TXW $d TXW $d OCLCF $d UPM $d OCLCQ $d OCLCO $d UIV $d SILO 050 4 $a BF637.M56 $b L63 2019 082 04 $a 158.1/3 $2 23 100 1 $a Libin, Nicole, $e author. 245 10 $a 5-minute mindfulness meditations for teens / $c Nicole Libin, Ph. D. 246 30 $a Five-minute mindfulness meditations for teens 264 1 $a Emeryville, CA. : $b Rockridge Press, $c 2019. 300 $a xii, 145 pages ; $c 18 cm 504 $a Includes bibliographical references (pages 141-145) 520 $a The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation -- paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. -- Amazon.com 650 0 $a Mindfulness (Psychology) $v Juvenile literature. 650 0 $a Stress management $v Juvenile literature. 650 6 $a Pleine conscience (Psychologie) $v Ouvrages pour la jeunesse. 650 6 $a Gestion du stress $v Ouvrages pour la jeunesse. 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 650 7 $a Stress management. $2 fast $0 (OCoLC)fst01134967 655 7 $a Juvenile works. $2 fast $0 (OCoLC)fst01411637 941 $a 1 952 $l SMPE094 $d 20240104021535.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3E91F61261B211EE96A426B62DECA4DB 994 $a C0 $b UIVInitiate Another SILO Locator Search