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01986aam a2200397Ia 4500 001 74171C0E0AF111E39305B8A1DAD10320 003 SILO 005 20200118010508 008 120816s2013 nvua 000 0 eng d 020 $a 1936608588 (hc.) 020 $a 9781936608584 (hc.) : 035 $a (OCoLC)809124515 040 $a UKMGB $b eng $c UKMGB $d OCLCO $d BTCTA $d BDX $d GO6 $d JBL $d OCLCQ $d TXA $d OIP $d ILC $d SILO 050 4 $a GV341 $b .S685 2013 082 04 $a 613.71 $2 23 100 1 $a Starrett, Kelly. 245 10 $a Becoming a supple leopard : $b the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / $c Kelly Starrett ; with Glen Cordoza. 260 $a Las Vegas : $b Victory Belt Pub. ; $c 2013. 300 $a 400 p. : $b col. ill. ; $c 29 cm. 520 $a Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities. 505 0 $a Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems. 650 0 $a Exercise. 650 0 $a Physical education and training. 650 0 $a Sports injuries $x Prevention. 650 0 $a Sports $x Physiological aspects. 700 1 $a Cordoza, Glen. 941 $a 8 952 $l CAPH522 $d 20240509012822.0 952 $l CRPC926 $d 20230727011556.0 952 $l GCPC771 $d 20230125011326.0 952 $l BJPD251 $d 20211215023933.0 952 $l TZPC572 $d 20201017011323.0 952 $l YEPF572 $d 20190814035451.0 952 $l OIAX792 $d 20160331011224.0 952 $l EZPE755 $d 20151216011252.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=74171C0E0AF111E39305B8A1DAD10320Initiate Another SILO Locator Search