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02033aam a2200349 i 4500 001 D70E027C2EFC11E7A97D5AD2DAD10320 003 SILO 005 20170502010152 008 151118s2016 enk b 001 0 eng 010 $a 2015045670 020 $a 1848192746 020 $a 9781848192744 035 $a (OCoLC)930364334 040 $a DLC $b eng $e rda $c DLC $d YDX $d YDXCP $d BDX $d BTCTA $d OCLCO $d VP@ $d OCLCF $d OCLCO $d BKL $d OCLCO $d QBX $d OCL $d CHY $d OCLCO $d OCLCQ $d NZAUC $d BUP $d SILO 042 $a pcc 100 1 $a Arroll, Megan A. 245 14 $a The menopause maze : $b the complete guide to conventional, complementary and self-help options / $c Dr Megan A. Arroll and Liz Efiong ; foreword by Dr John Moran. 264 1 $a London ; $b Singing Dragon, $c 2016. 300 $a 256 pages ; $c 22 cm 504 $a Includes bibliographical references and index. 505 0 $a Overview and the experience of the menopause -- Basic principles for hormonal health -- Nutrition and dietary supplements for the menopause -- Psychological and behavioural interventions -- Complementary and alternative medicine (CAM) therapies -- Self-help -- Bioidentical and non-bioidentical hormone therapy : history and controversies -- What type of HRT is right for me? -- Medical management -- Pulling it all together. 520 $a With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. 650 0 $a Menopause $x Treatment. 650 0 $a Menopause $x Alternative treatment. 650 0 $a Menopause $x Nutritional aspects. 650 0 $a Menopause $x Diet therapy. 650 0 $a Self-care, Health. 700 1 $a Efiong, Liz. 941 $a 1 952 $l KSPG296 $d 20170502010630.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D70E027C2EFC11E7A97D5AD2DAD10320 994 $a C0 $b BUPInitiate Another SILO Locator Search