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03361aam a22004218i 4500 001 A213FCF4B42211E9B815892E97128E48 003 SILO 005 20190801010131 008 181121s2019 nyua 001 0 eng 010 $a 2018055602 020 $a 1507209584 020 $a 9781507209585 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d OQX $d UAP $d SILO 042 $a pcc 050 00 $a RB131 $b .F53 2019 082 00 $a 641.5/631 $2 23 084 $a HEA032000 $a CKB008000 $a HEA032000 $2 bisacsh 100 1 $a Flaherty, Maryea, $e author. 245 10 $a Anti-inflammatory drinks for health : $b 100 smoothies, shots, teas, broths, and seltzers to help prevent disease, lose weight, increase energy, look radiant, reduce pain, and more! / $c Maryea Flaherty. 250 $a First Adams Media trade paperback edition. 263 $a 1902 264 1 $a New York : $b Adams Media, $c 2019. 300 $a 159 pages : $b color illustrations ; $c 24 cm 490 0 $a For health 520 $a "100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation--perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. And diet-- specifically one high in processed, fatty, and sugary foods--is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink--let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!"-- $c Provided by publisher. 520 $a "Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But preventing and/or reducing inflammation can be easy as making a delicious drink--let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: weight loss; increasing energy; reducing pain; and more"-- $c Provided by publisher. 650 0 $a Inflammation $x Diet therapy. 650 0 $a Inflammation $x Diet therapy $v Recipes. 650 0 $a COOKING / Health & Healing / General. 650 0 $a COOKING / Beverages / Non-Alcoholic. 650 0 $a HEALTH & FITNESS / Alternative Therapies. 650 0 $a Recipes. 650 0 $a Cookbooks. 650 0 $a Recipes. 941 $a 2 952 $l AAPF906 $d 20191217014027.0 952 $l YEPF572 $d 20190814053237.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A213FCF4B42211E9B815892E97128E48Initiate Another SILO Locator Search