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02199aam a2200325 i 4500 001 09F1B2282DF711EAB868BF0597128E48 003 SILO 005 20200103010057 008 190726s2019 ncu 001 0 eng 010 $a 2019029381 020 $a 1476678332 020 $a 9781476678337 035 $a (OCoLC)1100597162 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d YDX $d PNX $d IWA $d SILO 042 $a pcc 050 00 $a GV1061.5 H445 2019 100 1 $a Heilig, Alison, $d 1980- $e author. 245 14 $a The durable runner : $b a guide to injury-free running / $c Alison Heilig ; foreword by Sage Rountree. 264 1 $a Jefferson, North Carolina : $b Toplight, $c [2019] 300 $a xi, 189 pages ; $c 23 cm 500 $a Includes index. 520 $a "Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running-a fusion of toughness and flexibility-is desirable to enhance a runner's physical and mental experience. This book-the first of its kind to combine corrective exercise, self-myofascial release, and yoga-empowers runners with measures to avoid unnecessary pain, injury and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running-and your life-for years to come"--Provided by publisher. $c Provided by publisher. 504 $a Includes bibliographical references (page 185) and index. 650 0 $a Running $x Training. 650 0 $a Sports injuries $x Prevention. 650 0 $a Running $x Physiological aspects. 941 $a 1 952 $l USUX851 $d 20200806024216.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=09F1B2282DF711EAB868BF0597128E48 994 $a C0 $b IWAInitiate Another SILO Locator Search